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Day Seven: Embodied Meditation of all Teachings (17 min)
The Body School: 14-Day Course: The Four Systems • 16m
This an embodied meditation of all the teachings thus far in review and in a guided way.
Up Next in The Body School: 14-Day Course: The Four Systems
Day Eight, Part One: Meditation & Rev...
- A brief intro meditation of all teachings.
- Review of the endocrine system
- Review and synthesis of all the beginning material and initial inquiry
Day Eight, Part Two: Review of the CN...
Lecture, review and synthesis of the central nervous system
Day Nine: An Embodied/Unusual Practic...
The Bij Mantras (Seed sounds practice) A synthesizing practice (1hr, 30 min)
This is an asana practice with deep inquiry – please note, I am giving verbal cues and not doing it in my own body to follow along.