Watch Day Seven: Embodied Meditation of all Teachings (17 min)
This an embodied meditation of all the teachings thus far in review and in a guided way.
- A brief intro meditation of all teachings.
- Review of the endocrine system
- Review and synthesis of all the beginning material and initial inquiry
Lecture, review and synthesis of the central nervous system
The Bij Mantras (Seed sounds practice) A synthesizing practice (1hr, 30 min)
This is an asana practice with deep inquiry – please note, I am giving verbal cues and not doing it in my own body to follow along.