Watch Day Eight, Part One: Meditation & Review of Day-One Inquiry (29 min)
- A brief intro meditation of all teachings.
- Review of the endocrine system
- Review and synthesis of all the beginning material and initial inquiry
Lecture, review and synthesis of the central nervous system
The Bij Mantras (Seed sounds practice) A synthesizing practice (1hr, 30 min)
This is an asana practice with deep inquiry – please note, I am giving verbal cues and not doing it in my own body to follow along.
- The Lymphatic System
- Brief History of the Lymphatic System
- Main Features of the Lymph System
- Example of skin brushing for the lymphatic system