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Day Nine: An Embodied/Unusual Practice + Bij Mantras (90 min)
The Body School: 14-Day Course: The Four Systems • 1h 32m
The Bij Mantras (Seed sounds practice) A synthesizing practice (1hr, 30 min)
This is an asana practice with deep inquiry – please note, I am giving verbal cues and not doing it in my own body to follow along.
Up Next in The Body School: 14-Day Course: The Four Systems
Day Ten, Part One: The Lymphatic Syst...
- The Lymphatic System
- Brief History of the Lymphatic System
- Main Features of the Lymph System
- Example of skin brushing for the lymphatic system
Day Ten, Part Two: Lymphatic System &...
- The lymphatic system continued
- Lymphatic drainage
- Diseases of the lymphatic system
Day Ten, Part Three: Lymph Nodes & Wa...
- Inguinal lymph nodes
- Axillary lymph nodes
- Cervical lymph nodes
- Popliteal lymph nodes
- Lymphatic watersheds
- The purpose of lymphatic loads