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Day Four, Part One: Endocrine System + Pranayama (27 min)
The Body School: 14-Day Course: The Four Systems • 26m
- An article share of “your brain on meditation” – Harvard Study
- A 25 min pre-studying pranayama practice
Up Next in The Body School: 14-Day Course: The Four Systems
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Day Four, Part Two: Endocrine System ...
- Making sense of why the endocrine system 101 and the chakra system are said to align in the physical and energy body
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Day Four, Part Three: The Adrenal Gla...
- The Adrenal Glands & their hormones
- Common diseases and disorders of the adrenals
- “Adrenal Fatigue” and The HPA Axis and why you need to know about it. -
Day Four, Part Four: The Adrenals & S...
- Continuation of the HPA Axis and the hormones released during stressful experiences
- HPA Axis dysfunction
- Nourishing the Adrenals
- Introduction to the sex hormones
- Dismissing the assumptions and politics of the sex hormones
- The energy anatomy around the sex hormones and second chakra an...
