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Day Three, Part One: Adult Neurogenesis + Meditation (56 min)
The Body School: 14-Day Course: The Four Systems • 56m
- Grounding Introduction Om and Breath
- “Physiological sigh”
- 9-min video share of a TED Talk on Neurogenesis (the generating of new neurons in the adult brain and clarity on this)
- 20 min Meditation for brain health & cleansing the brain
Up Next in The Body School: 14-Day Course: The Four Systems
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Day Three, Part Two: The CNS, Cortex ...
- The brain – the cortex and all of its strange bumps, grooves and gyri
- The six layers of the neocortex
- Review & Purpose of the Cerebral spinal fluid (CSF) -
Day Three, Part Three: The 12 Cranial...
- The Twelve Cranial Nerves
- Introduction to the Limbic System: The thalamus, hypothalamus, hippocampus and amygdala -
Day Three, Part Four: Hormones, Endoc...
- An intro to the endocrine system 101
- Hormones 101 & supportive organs to the endocrine system
- Its parallel with yoga’s chakra system
- An ending 20 min meditation and short ending breath practice (pranayama)
