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Watch Day Three, Part One: Adult Neurogenesis + Meditation (56 min)

Watch Day Three, Part One: Adult Neurogenesis + Meditation (56 min)

Day Three, Part One: Adult Neurogenesis + Meditation (56 min)

The Body School: 14-Day Course: The Four Systems • 56m

Up Next in The Body School: 14-Day Course: The Four Systems

  • Day Three, Part Two: The CNS, Cortex ...

    - The brain – the cortex and all of its strange bumps, grooves and gyri
    - The six layers of the neocortex
    - Review & Purpose of the Cerebral spinal fluid (CSF)

  • Day Three, Part Three: The 12 Cranial...

    - The Twelve Cranial Nerves
    - Introduction to the Limbic System: The thalamus, hypothalamus, hippocampus and amygdala

  • Day Three, Part Four: Hormones, Endoc...

    - An intro to the endocrine system 101
    - Hormones 101 & supportive organs to the endocrine system
    - Its parallel with yoga’s chakra system
    - An ending 20 min meditation and short ending breath practice (pranayama)