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Day Three, Part Two: The CNS, Cortex & CSF (14 min)
The Body School: 14-Day Course: The Four Systems • 13m
- The brain – the cortex and all of its strange bumps, grooves and gyri
- The six layers of the neocortex
- Review & Purpose of the Cerebral spinal fluid (CSF)
Up Next in The Body School: 14-Day Course: The Four Systems
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Day Three, Part Three: The 12 Cranial...
- The Twelve Cranial Nerves
- Introduction to the Limbic System: The thalamus, hypothalamus, hippocampus and amygdala -
Day Three, Part Four: Hormones, Endoc...
- An intro to the endocrine system 101
- Hormones 101 & supportive organs to the endocrine system
- Its parallel with yoga’s chakra system
- An ending 20 min meditation and short ending breath practice (pranayama) -
Day Four, Part One: Endocrine System ...
- An article share of “your brain on meditation” – Harvard Study
- A 25 min pre-studying pranayama practice
