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Day Three, Part Four: Hormones, Endocrine System + Breath (29 min)
The Body School: 14-Day Course: The Four Systems • 28m
- An intro to the endocrine system 101
- Hormones 101 & supportive organs to the endocrine system
- Its parallel with yoga’s chakra system
- An ending 20 min meditation and short ending breath practice (pranayama)
Up Next in The Body School: 14-Day Course: The Four Systems
Day Four, Part One: Endocrine System ...
- An article share of “your brain on meditation” – Harvard Study
- A 25 min pre-studying pranayama practice
Day Four, Part Two: Endocrine System ...
- Making sense of why the endocrine system 101 and the chakra system are said to align in the physical and energy body
Day Four, Part Three: The Adrenal Gla...
- The Adrenal Glands & their hormones
- Common diseases and disorders of the adrenals
- “Adrenal Fatigue” and The HPA Axis and why you need to know about it.