- An intro to the endocrine system 101
- Hormones 101 & supportive organs to the endocrine system
- Its parallel with yoga’s chakra system
- An ending 20 min meditation and short ending breath practice (pranayama)
- An article share of “your brain on meditation” – Harvard Study
- A 25 min pre-studying pranayama practice
- Making sense of why the endocrine system 101 and the chakra system are said to align in the physical and energy body
- The Adrenal Glands & their hormones
- Common diseases and disorders of the adrenals
- “Adrenal Fatigue” and The HPA Axis and why you need to know about it.
