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Watch Day One: Intro Lecture (1 hour, 11 min)

Watch Day One: Intro Lecture (1 hour, 11 min)

Day One: Intro Lecture (1 hour, 11 min)

The Body School: 14-Day Course: The Four Systems • 1h 11m

Up Next in The Body School: 14-Day Course: The Four Systems

  • Day Two, Part One: Intro to the Nervo...

    Introduction to the Nervous System (1:02 min)
    - Axes & Planes of the Nervous System
    - The Nervous System & Common Terms Used in Nervous System Teachings
    - The Basics of the CNS, PNS and SNS
    - The Neuron
    - Glia – Microglia, Oligodendrocytes & Astrocytes
    - Stage One of Norman Doidge’s ...

  • Day Two, Part Two: Stages of Healing ...

    - Stages Two to Five of Norman Doidge’s work on healing the brain: neurostimulation, neuromodulation, neurorelaxation/sleep and neurodifferentiation
    - Introduction to the lobes of the brain

  • Day Three, Part One: Adult Neurogenes...

    - Grounding Introduction Om and Breath
    - “Physiological sigh”
    - 9-min video share of a TED Talk on Neurogenesis (the generating of new neurons in the adult brain and clarity on this)
    - 20 min Meditation for brain health & cleansing the brain