This is the last class that is mainly wrap-up with Q & A, a discussion on Yogi Bhajan, sexual misconduct in the yoga world and how I feel about that (someone asked and so I answered!)
- We review what Ayurveda is in very very brief (I do not do it justice!) in order to assess our doshas
- We do a dosha questionnaire - this is a tool as you proceed to do pranayama on your own
- We do/go over the major pranayamas - and take time for you to note how they have effect you
- Then we part ways!