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Watch The Story of Breath: Day Four

Watch The Story of Breath: Day Four

The Story of Breath: Day Four

The Body School: The Story of Breath • 2h 6m

Up Next in The Body School: The Story of Breath

  • The Story of Breath: Day Five

    Class Overview:

    - Q & A to start
    - We BEGIN with a 30 minute go-to breath set I teach all the time
    - Luminaries: we look at what the Wim Hof method is all about and watch a 7 min video of him talk
    - The accessory muscles (in brief) for respiration
    - Depression, anxiety and pranayama
    - Energy...

  • The Story of Breath: Day Six

    Class overview:

    Today is half lecture, half lymphatic kriya practice:

    - A discussion on the vayus or the five "winds" of the body and how they intersect with the "nadis" and chakras.

    - We practice a kundalini kriya. A heads up that it is intense and good for your lymphatic and immune system, i...

  • The Story of Breath: Day Seven

    Class Overview:

    Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.

    - We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid...