The Story of Breath: Day Five
The Body School: The Story of Breath • 2h 0m
Class Overview:
- Q & A to start
- We BEGIN with a 30 minute go-to breath set I teach all the time
- Luminaries: we look at what the Wim Hof method is all about and watch a 7 min video of him talk
- The accessory muscles (in brief) for respiration
- Depression, anxiety and pranayama
- Energy anatomy around inhale and exhale, the lungs, arms/hands shoulders
Up Next in The Body School: The Story of Breath
-
The Story of Breath: Day Six
Class overview:
Today is half lecture, half lymphatic kriya practice:
- A discussion on the vayus or the five "winds" of the body and how they intersect with the "nadis" and chakras.
- We practice a kundalini kriya. A heads up that it is intense and good for your lymphatic and immune system, i...
-
The Story of Breath: Day Seven
Class Overview:
Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.
- We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid...
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The Story of Breath: Day Eight
Class Overview:
- Today we review some conditions of the respiratory system.
- I thought it would be helpful to also review what Joe Dispenza said with some visual aid & two two min neuroscience clips
- Nasal cycles - what is this?
- A bit on why apnea is bad for us again
- There are TWO...
