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Watch The Story of Breath: Day Six

Watch The Story of Breath: Day Six

The Story of Breath: Day Six

The Body School: The Story of Breath • 2h 2m

Up Next in The Body School: The Story of Breath

  • The Story of Breath: Day Seven

    Class Overview:

    Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.

    - We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid...

  • The Story of Breath: Day Eight

    Class Overview:

    - Today we review some conditions of the respiratory system.

    - I thought it would be helpful to also review what Joe Dispenza said with some visual aid & two two min neuroscience clips

    - Nasal cycles - what is this?

    - A bit on why apnea is bad for us again

    - There are TWO...

  • The Story of Breath: Day Nine

    Class Overview:

    - A video clip of my teacher speaking on pranayama (7min)
    - First hour is Q & A - I pop quiz you! Review. Repetition. Learn.

    - We do the Kundalini Kriya for Relaxing and Releasing Fear. This is not an easy breath set but especially effective if you're currently:
    a) lethargic...