The Story of Breath: Day Six
The Body School: The Story of Breath • 2h 2m
Class overview:
Today is half lecture, half lymphatic kriya practice:
- A discussion on the vayus or the five "winds" of the body and how they intersect with the "nadis" and chakras.
- We practice a kundalini kriya. A heads up that it is intense and good for your lymphatic and immune system, if you're feeling depressed, sad, heavy or have had a bout of anxiety today but aren't in current anxiety at this moment. (Please be mindful).
- We end with nadi shodana (variation of alternate nostril breathing) into a meditation.
Up Next in The Body School: The Story of Breath
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The Story of Breath: Day Seven
Class Overview:
Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.
- We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid...
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The Story of Breath: Day Eight
Class Overview:
- Today we review some conditions of the respiratory system.
- I thought it would be helpful to also review what Joe Dispenza said with some visual aid & two two min neuroscience clips
- Nasal cycles - what is this?
- A bit on why apnea is bad for us again
- There are TWO...
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The Story of Breath: Day Nine
Class Overview:
- A video clip of my teacher speaking on pranayama (7min)
- First hour is Q & A - I pop quiz you! Review. Repetition. Learn.- We do the Kundalini Kriya for Relaxing and Releasing Fear. This is not an easy breath set but especially effective if you're currently:
a) lethargic...
