The Story of Breath: Day Seven
The Body School: The Story of Breath • 1h 58m
Class Overview:
Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.
- We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid and bandhas.
- We end with a brief touch down on pranayama and dis-ease; a brief touch on cancer rehab and pranayama, respiratory illnesses, cystic fibrosis..
- We skim the surface of why sleep apnea is so bad for us and snoring actually isn't normal but how we've normalized it.... (Based on the findings in Breath, James Nestor).
Enjoy!
- Here is Joe's talk again and I interject as well while he talks:
Up Next in The Body School: The Story of Breath
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The Story of Breath: Day Eight
Class Overview:
- Today we review some conditions of the respiratory system.
- I thought it would be helpful to also review what Joe Dispenza said with some visual aid & two two min neuroscience clips
- Nasal cycles - what is this?
- A bit on why apnea is bad for us again
- There are TWO...
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The Story of Breath: Day Nine
Class Overview:
- A video clip of my teacher speaking on pranayama (7min)
- First hour is Q & A - I pop quiz you! Review. Repetition. Learn.- We do the Kundalini Kriya for Relaxing and Releasing Fear. This is not an easy breath set but especially effective if you're currently:
a) lethargic... -
The Story of Breath: Day Ten
Class Overview:
This is the last class that is mainly wrap-up with Q & A, a discussion on Yogi Bhajan, sexual misconduct in the yoga world and how I feel about that (someone asked and so I answered!)
- We review what Ayurveda is in very very brief (I do not do it justice!) in order to asse...
