Live stream preview

Watch The Story of Breath: Day Eight

Watch The Story of Breath: Day Eight

The Story of Breath: Day Eight

The Body School: The Story of Breath • 1h 56m

Up Next in The Body School: The Story of Breath

  • The Story of Breath: Day Nine

    Class Overview:

    - A video clip of my teacher speaking on pranayama (7min)
    - First hour is Q & A - I pop quiz you! Review. Repetition. Learn.

    - We do the Kundalini Kriya for Relaxing and Releasing Fear. This is not an easy breath set but especially effective if you're currently:
    a) lethargic...

  • The Story of Breath: Day Ten

    Class Overview:

    This is the last class that is mainly wrap-up with Q & A, a discussion on Yogi Bhajan, sexual misconduct in the yoga world and how I feel about that (someone asked and so I answered!)

    - We review what Ayurveda is in very very brief (I do not do it justice!) in order to asse...