The Story of Breath: Day Eight
The Body School: The Story of Breath • 1h 56m
Class Overview:
- Today we review some conditions of the respiratory system.
- I thought it would be helpful to also review what Joe Dispenza said with some visual aid & two two min neuroscience clips
- Nasal cycles - what is this?
- A bit on why apnea is bad for us again
- There are TWO breath experiments today. The first is to feel the difference of the right vs the left nostril.
- The last is a bit of KP breath with three parts breathing
- A visual once over of the pineal gland and cerebrospinal fluid
Up Next in The Body School: The Story of Breath
-
The Story of Breath: Day Nine
Class Overview:
- A video clip of my teacher speaking on pranayama (7min)
- First hour is Q & A - I pop quiz you! Review. Repetition. Learn.- We do the Kundalini Kriya for Relaxing and Releasing Fear. This is not an easy breath set but especially effective if you're currently:
a) lethargic... -
The Story of Breath: Day Ten
Class Overview:
This is the last class that is mainly wrap-up with Q & A, a discussion on Yogi Bhajan, sexual misconduct in the yoga world and how I feel about that (someone asked and so I answered!)
- We review what Ayurveda is in very very brief (I do not do it justice!) in order to asse...
