- A video clip of my teacher speaking on pranayama (7min)
- First hour is Q & A - I pop quiz you! Review. Repetition. Learn.
- We do the Kundalini Kriya for Relaxing and Releasing Fear. This is not an easy breath set but especially effective if you're currently:
c) stuck in indecision
e) going through a transition
f) have low metabolism
g) are feeling shutdown
If you are exhausted (in a bad way kind of exhausted) or highly anxious, do a long savasana or have a day of rest before doing the above....