The Story of Breath: Day Nine
The Body School: The Story of Breath • 1h 52m
Class Overview:
- A video clip of my teacher speaking on pranayama (7min)
- First hour is Q & A - I pop quiz you! Review. Repetition. Learn.
- We do the Kundalini Kriya for Relaxing and Releasing Fear. This is not an easy breath set but especially effective if you're currently:
a) lethargic
b) complacent
c) stuck in indecision
d) depressed
e) going through a transition
f) have low metabolism
g) are feeling shutdown
If you are exhausted (in a bad way kind of exhausted) or highly anxious, do a long savasana or have a day of rest before doing the above....
Up Next in The Body School: The Story of Breath
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The Story of Breath: Day Ten
Class Overview:
This is the last class that is mainly wrap-up with Q & A, a discussion on Yogi Bhajan, sexual misconduct in the yoga world and how I feel about that (someone asked and so I answered!)
- We review what Ayurveda is in very very brief (I do not do it justice!) in order to asse...
