The Story of Breath: Day Two
The Body School: The Story of Breath • 2h 1m
Class overview:
- What prana is and what pranayama means.
- The basic pranayama types and we experiment together:
Nadi shodana
Ujjayi
Bhastrika and kaphalabhati
Bhramari
Sitali
The why and hows...
Up Next in The Body School: The Story of Breath
-
The Story of Breath: Day Three
Class overview:
- Today is robust in conversation around the human nervous system. If you're new to breath practices, "nerve cleansing" is a term referenced throughout much of yogic literature (old and new). Pranayama can help or hinder us depending upon where we're at emotionally or physically:...
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The Story of Breath: Day Four
Overview:
Today's lesson is less science and more into the heart of pranayama: the history, leaders and luminaries of pranayama and in other traditions.
- We begin with some exercises for the vagus nerve :) eyeball and neck releases
- There is a 15 minute talk I play via YouTube of Iyengar spea... -
The Story of Breath: Day Five
Class Overview:
- Q & A to start
- We BEGIN with a 30 minute go-to breath set I teach all the time
- Luminaries: we look at what the Wim Hof method is all about and watch a 7 min video of him talk
- The accessory muscles (in brief) for respiration
- Depression, anxiety and pranayama
- Energy...
