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Watch The Story of Breath: Day Two

Watch The Story of Breath: Day Two

The Story of Breath: Day Two

The Body School: The Story of Breath • 2h 1m

Up Next in The Body School: The Story of Breath

  • The Story of Breath: Day Three

    Class overview:

    - Today is robust in conversation around the human nervous system. If you're new to breath practices, "nerve cleansing" is a term referenced throughout much of yogic literature (old and new). Pranayama can help or hinder us depending upon where we're at emotionally or physically:...

  • The Story of Breath: Day Four

    Overview:

    Today's lesson is less science and more into the heart of pranayama: the history, leaders and luminaries of pranayama and in other traditions.

    - We begin with some exercises for the vagus nerve :) eyeball and neck releases
    - There is a 15 minute talk I play via YouTube of Iyengar spea...

  • The Story of Breath: Day Five

    Class Overview:

    - Q & A to start
    - We BEGIN with a 30 minute go-to breath set I teach all the time
    - Luminaries: we look at what the Wim Hof method is all about and watch a 7 min video of him talk
    - The accessory muscles (in brief) for respiration
    - Depression, anxiety and pranayama
    - Energy...