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Watch The Story of Breath: Day One

Watch The Story of Breath: Day One

The Story of Breath: Day One

The Body School: The Story of Breath • 1h 56m

Up Next in The Body School: The Story of Breath

  • The Story of Breath: Day Two

    Class overview:

    - What prana is and what pranayama means.
    - The basic pranayama types and we experiment together:

    Nadi shodana
    Ujjayi
    Bhastrika and kaphalabhati
    Bhramari
    Sitali

    The why and hows...

  • The Story of Breath: Day Three

    Class overview:

    - Today is robust in conversation around the human nervous system. If you're new to breath practices, "nerve cleansing" is a term referenced throughout much of yogic literature (old and new). Pranayama can help or hinder us depending upon where we're at emotionally or physically:...

  • The Story of Breath: Day Four

    Overview:

    Today's lesson is less science and more into the heart of pranayama: the history, leaders and luminaries of pranayama and in other traditions.

    - We begin with some exercises for the vagus nerve :) eyeball and neck releases
    - There is a 15 minute talk I play via YouTube of Iyengar spea...