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Watch The Story of Breath: Day One

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The Story of Breath: Day One

The Body School: The Story of Breath • 1h 56m

Class overview:

- My personal story of "why" pranayama
- The symbolism of breath in 2020: Covid, George Floyd
- We get into a bit of science: The basics of what is in the air?
- The Breathosphere and the Atmosphere vs The Kosha Theory of Energy Anatomy
- What happens on the inhale and the exhale
- Sudarshan Kriya (the last 40 minutes or so)

Also, here is the link of the video of the diaphragm moving again:

https://www.youtube.com/watch?v=hp-gCvW8PRY

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    - What prana is and what pranayama means.
    - The basic pranayama types and we experiment together:

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    Class overview:

    - Today is robust in conversation around the human nervous system. If you're new to breath practices, "nerve cleansing" is a term referenced throughout much of yogic literature (old and new). Pranayama can help or hinder us depending upon where we're at emotionally or physically:...

  • The Story of Breath: Day Four
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    The Story of Breath: Day Four

    Overview:

    Today's lesson is less science and more into the heart of pranayama: the history, leaders and luminaries of pranayama and in other traditions.

    - We begin with some exercises for the vagus nerve :) eyeball and neck releases
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