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SWEAT! 21-DAY SERIES (REGISTER ABOVE)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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1m 55s
This is a 21-Day Series that is designed to challenge you! Jump and plyometric training is for ALL ages (in fact, as we get older it's required more of us). This is a fantastic series if you are craving cross-traiing, getting fit fast and is excellent for the brain's health in relationship to cardiovascular bursts.