Breath - Sweat - Education - 7 days a week
I know a lot of you love LIVE. Join me LIVE Mon-Fri
Breath-only, 60 min asana only, beginners/intermediate and advanced classes
Upcoming Nervous System 101 and pre-recorded The Story of Breath: the art & science of why breathing matters
APRIL 26 - MAY 28, 2021, weekends off
DO LIVE or RECORDED
3-5pm, M-F (PST)
Charged once per month. Cancel anytime.
Only $22.92 per month! Charged once per year. Cancel anytime.
This is a ten-part course in the art and science of why our breath matters so much to our mental health and physical well-being.
Each two-hour segment included a lesson in the respiratory system and typically a pranayama set to compliment the discussion.
- What is in our air?