This subscription gives you instant access to a robust library of pre-recorded classes from my living room in yoga asana, therapeutic work and breath practices (pranayama). Each class varies in theme and length from 30 to 90 minutes.

Please be in touch if you have never done yoga before or have...

This is a 21-day guided sweat and detox series designed to get you fit and ready for the summer or use it as cross-training with your usual fitness/athletics.

- Each circuit ranges from 20-60 minutes in length
- Each circuit is filled with high intensity bouts of cardio/anaerobic exercises rang...