July 3: Vinyasa: Synovial Flossing Flow (62 min)
FOR BETTER SLEEPS
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1h 2m
This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.
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June 25: Three Yin Poses/Myofascial R...
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June 19: De-FUNK: Surya Kriya (Top Fa...
This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!
