Live stream preview
July 9: Laptop Flush: Jaw, Eyed & Sub-occipital Release (20 min)
FOR BETTER SLEEPS (70 classes)
•
20m
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
Up Next in FOR BETTER SLEEPS (70 classes)
-
June 26: Cooling, Down-Regulating Bre...
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
-
Livestream Returns June 9: Yin Poses/...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
-
June 5: Stability Breathwork (Advance...
Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.
