Sept 10: A Practice for when you're exhausted (35 min)
FOR BETTER SLEEPS
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35m
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
Up Next in FOR BETTER SLEEPS
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Aug 25: Slow Hip Flow Therapy (55 min)
This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.
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Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
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Aug 14: "The Prana Vayus" Traditional...
The "vayus" is an old, Vedic teaching based on the idea of Prana "energy" moving through your body like "the gods of the wind." We work with the varying directional flows of breath and energy in the mind-body. Prana and the vayus describe the "winds of change." Wind disrupts and in breathwork, we...
