Live stream preview
Livestream Returns June 9: Moderate Full Body Flow (60 min)
FOR BETTER SLEEPS
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1h 4m
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
Up Next in FOR BETTER SLEEPS
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June 14: Somatic Shake, Breath & Rele...
This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....
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June 5: Stability Breathwork (Advance...
Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.
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May 19: Advanced Breathwork + Wim Hof...
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
