Jan 14: Midweek Reset & Restore (31 min)
FOR BETTER SLEEPS
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30m
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
Up Next in FOR BETTER SLEEPS
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Jan 13: Cleanse & Soothe: Alternate N...
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
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Dec 29: Know Thyself 2026: Deep, Basi...
"To be unrecognizable" is a new saying in wellness zeitgeist - is the opposite of what this practices suggests. To recognize yourSELF is the ultimate path - this is the invitation today as we slowly close off 2025. We do a basic breath set alternating nostrils and ending with a basic breath of fire.
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Dec 16: Calming & Down-Regulating Bre...
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
