Jan 14: Midweek Reset & Restore (31 min)
FOR BETTER SLEEPS
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30m
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
Up Next in FOR BETTER SLEEPS
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Jan 13: Cleanse & Soothe: Alternate N...
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
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Jan 9: Rejuvenate & Somatic Stress Re...
Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.
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Jan 8: Somatic Sweat & Brain-Body Cle...
This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...
