Aug 8: Somatic Stress & Cortisol Flush (31 min)
FOR BETTER SLEEPS
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32m
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for releasing cortisol.
Up Next in FOR BETTER SLEEPS
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Aug 6: Sudarshan Kriya (For Stress, P...
This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.
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Deep Rest + Hips + 30 min Body Scanni...
This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).
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July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
