April 16: Sleep Apnea/Snoring/Nasal vs Mouth Breathing Lesson + Practice
FOR BETTER SLEEPS
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31m
A brief 7 min lecture on science behind mouth vs nose breathing. We experiment between the right and left nostrils.
Up Next in FOR BETTER SLEEPS
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The Story of Breath: Day Seven
Class Overview:
Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.
- We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid...
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Feb 3: Intense Pranayama (More advanc...
This is a busy and active pranayama set. There are ten parts to that are said to align with the "ten bodies" of our human experience. It is not a calming set while doing it, but will create a ripple of calm for your day. Expect a lot of bhastrika or bellows breaths - that quickly oxygenate the bo...
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Oct 13: Fall Yin Practice: Hamstrings...
Light candles, get cozy, put on some quiet music. Have a strap available. We begin with an opening mantra Asato Ma (Darkness to Light) mantra.
- Heating breath work to start
- Supine Hamstring sequence
- Inner groins/adductors
- Supine Glutes sequence
- Meditation with your hands as a healing r...
