Oct 1: Sobriety Advanced Breath Practice (30 min)
FOR BETTER SLEEPS
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29m
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
Up Next in FOR BETTER SLEEPS
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Sept 25: Mood & Negativity Medicine: ...
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
