Oct 1: Sobriety Advanced Breath Practice (30 min)
FOR BETTER SLEEPS (70 classes)
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29m
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
Up Next in FOR BETTER SLEEPS (70 classes)
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
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Sept 11: Becoming Seaweed: Calm Breat...
This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.
