Live stream preview
Dec 3: Deep Rest & Nidra Set (25 min)
FOR BETTER SLEEPS
•
24m
This is a deeply restful practice using intention and breath.
Up Next in FOR BETTER SLEEPS
-
The Lake Visualization Meditation (14...
By Jon Kabat Zinn: This is a guided visualization practice designed to cultivate mental stillness, emotional resilience, and a deeper awareness of the present moment. By visualizing oneself as a lake—held by the earth, reflecting the sky, and experiencing shifting weather—practitioners learn to o...
-
Apr 15: Super Chill Yin for Exhaustio...
This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire
-
Apr 9: Gentle "Get Weird to Feel Norm...
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
