Oct 13: Fall Yin Practice: Hamstrings & Adductors (Inner Thighs)
FOR BETTER SLEEPS
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1h 20m
Light candles, get cozy, put on some quiet music. Have a strap available. We begin with an opening mantra Asato Ma (Darkness to Light) mantra.
- Heating breath work to start
- Supine Hamstring sequence
- Inner groins/adductors
- Supine Glutes sequence
- Meditation with your hands as a healing resource: locate a spot on your body that you'd like to heal. This is something I did when I had a concussion and it helped heal me.
Sleep well!
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