The first seven minutes is an overview of what this layer means and how breath work (pranayama) is an expression of it. From seven minutes onward we do a standard breathwork sequence to experience it: a) "Shining Skull" Breath b) Bellows Breath c) Alternate Nostril Breathing

*Please take care with a & b if you are pregnant, trying to conceive, are on day one of your cycle, heart conditions, anxiety or panic attacks or with that, have any pre-existing medical conditions this agitates.*