We begin in a restorative glute opener: cow-face pose and work into the mobility of the hips/glutes throughout class. This is a slower flow that integrates lower back postures cobras/locust poses throughout for strength and suppleness in the spine. We work into gradual half or full-splits shape (Hanumanasana with option to exit via Koundinyasana for advanced students) as well. This is one of my faves!