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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Feb 18: Handstand, Headstand & Shoulderstand (no flow)

1h 2m

*Recording is a bit sticky* Handstand against the wall. Headstand. Shoulderstand. Variations to modify as well. I workshop each part a little bit.

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