REGISTER TODAY: BEGINS SEPT 8: THE ART OF ATTENTION

8-Week early morning series or self-paced. Early bird ends August 31. Reclaim focus, attention and working with the science of ADHD
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Feb 19: Part Two: Yin + 30min Meditation

1h 0m

This is a 60 min meditation mainly practice, using So Hum (I am That) and alternate nostril breath throughout the body, mind and major energy centres.

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