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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Traditional Namaskars + Circulation + Full Body Flow (Oct 28)

57m

We begin with "knees/chest/chin" sun salutations, warriors, bound warrior, bird of paradise, glute work, core work, shoulderstand + cathartic breath throughout. Moderate/Intermediate intensity.

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