THE ART OF ATTENTION. REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Slow Flow + Glutes + Hips + Core (Nov 11)

1h 4m

This class starts slow, a gradual build of heat. Expect some warriors, long holds, repetitive pulses in glute work, hip openers, cleansing KP breath, core work and happy tingles. Enjoy!

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