THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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BACKBENDS + HIPS + SPINE STRENGTH (Nov 30)

1h 4m

This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
Enjoy!

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