THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Catharsis Flow + Release + Functional Movement (60 min)

1h 5m

We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.

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