THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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March 4: Core Work

1h 0m

This is not a flow practice. We work steadily on the ground for the first part with breath work, hips and into functional core practices. You will need a block or a rolled up pillow in place of a block.

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