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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Gluteal Energetics & Functional Strength (60 min)

1h 1m

Expect repetitive action to build gluteal endurance, sweat, functional movements easy to hard, one-legged balancing, cathartic breath and hip openers.

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