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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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#5. MOST VIEWED THIS MONTH: Spring Series: Rejuvenate & Rest (60 min)

56m

This is a practice that focuses on the hips and low back on the ground, supine and restful. We work into variations of pigeon with option to integrate a bit of pranyama throughout. Enjoy.

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