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Bottom-Up Yin - Feet to Head (50 min)
47m
This is a restorative that begins at the feet - all the way up. Hips, full frog (inner groins) gluteals, shoulders and gentle yin stretches. Enjoy!
This is a restorative that begins at the feet - all the way up. Hips, full frog (inner groins) gluteals, shoulders and gentle yin stretches. Enjoy!