ATTENTION & FOCUS 8-WEEK COURSE BEGINS TOMORROW!

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Intermediate/Advanced Hip Sequence + Bird of Paradise (60 min)

56m

This sequence crescendos with a strong hip sequence: bound warriors, head behind ankle - bird of paradise.

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