Live stream preview
March 18: Core Flow
1h 1m
This is a core-centric, cleansing practice. Expect strong planks, ballistic low lunge hops, some hips, twists, abdominal work at the start and finish. Enjoy!
This is a core-centric, cleansing practice. Expect strong planks, ballistic low lunge hops, some hips, twists, abdominal work at the start and finish. Enjoy!