ATTENTION & FOCUS 8-WEEK COURSE BEGINS TOMORROW!

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Heating Hip Flow (50 min)

51m

This practice focuses on the hips within the sequence of a classic flow/vinyasa practice - grab a yoga strap/towel as well if you have tight shoulders.

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