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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow + Cardio Pulses (60 min)

58m

This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.

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