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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Leg & Glute Strength + Flow + Sweat (60 min)

1h 0m

Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!

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