THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Somatic + Sweat (53 min)

52m

This is a fusion practice that begins with 7 min of warm up + a bit of traditional yoga asana + 20 second bursts of cardio + shaking, sighing, breathwork + core & glutes

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