This is a long-form practice with "focus" and "dristi / dharana" focus and concentration as themes - in a society that applauds multi-tasking. Expect wide open spaces of no dialogue, simple vinyasa, breath as focus and more.
Embracing even when boredom arises during practice is a thing! We begin with opening breathwork and move through a moderate vinyasa practice with some longer holds, and dharana "concentration" as focus. Practice includes one-legged balancing poses, hips and backbends. It is moderate in nature - not too hard, not too easy.