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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Aug 14: "All the Planes" Therapeutic Flow (60 min)

1h 0m

This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.

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